I believe Triple Jump is one of the hardest events in Track and Field to coach. The best indication of an all around athlete in track and field is that of a Triple Jumper. Training a Triple Jumper is similar to training a 400m runner, however there is an art to coaching the events together.
The video(s) below are dominated by speed and power
Video #1 is my model of great technique
Video #2 After four years of training towards my model
Video# 3 is one year of training towards my model
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Yargelis Savigne is a cuban athlete. She won a gold medal in the World Championships with a jump of 15.28m (50'1). Savigne does a great job staying tall, fast and crowded at take off.
Tori Franklin 2016 USA Indoor Championships. 13.66 (44'9).
Blessing Ufodiama 13.70m (44'11)
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